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Ginger has a long history of use in Asian, Indian, and Arabic herbal traditions. In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea. Ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions. Traditional ayurvedic texts recommend ginger for therapeutic use for joint pain, motion or airsickness and clearing the microcirculatory channels to facilitate better absorption of nutrients and better elimination of wastes.
Ginger is clinically shown to help prevent nausea and vomiting associated with motion sickness and seasickness. In Herbal Medicine, it is also used to help relieve digestive upset/disturbances including lack of appetite, nausea, digestive spasms, indigestion and upset stomach.
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Human studies also suggest that 1g daily of ginger may help reduce nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Several studies have found that ginger is better than placebo in relieving morning sickness.
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