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Nourish Yourself (and Baby!) with Every Sip
When you’re expecting, your nutrition matters more than ever—you’re fueling two bodies (or maybe more!), and every nutrient counts. During pregnancy, it’s especially important to get a steady supply of essential vitamins, minerals, healthy fats, fiber, and folic acid to support both your energy and your baby’s development.
One of the easiest ways to stay on track? Smoothies. They’re quick, satisfying, and a simple way to pack in a powerhouse blend of nutrients to help you feel full and energized between meals.
“Nutrition is critical during pregnancy, because the developing fetus relies entirely on the mother for every nutrient,” says Dr. Don Wothe, a perinatal specialist at Allina Health.
In celebration of Mother’s Day, we created these nutrient-rich, delicious smoothie recipes perfect for pregnancy. Think: easy to make, packed with organic goodness, and tailored to support both you and your growing baby.
Sip, glow, and grow through every trimester.
Sweet Greens Smoothie Bowl for Pregnancy
Fuel your glow from the inside out—naturally.
Ingredients:
- ¼ cup kale
- ¼ cup spinach
- ¼ cup chard
- ¼ cup mango
- ¼ cup pineapple
- 1 banana
- 1 tbsp hemp hearts
- ¾ cup oat milk
- 2 scoops Nova Organics Plant Protein Blend (Original)
Toppers:
- ½ banana, sliced
- ½ kiwi, sliced
- 1 tsp chia seeds
- 2 tbsp granola
This vibrant Sweet Greens Smoothie Bowl is a delicious, nutrient-packed way to support your body—and baby—during pregnancy. Loaded with leafy greens and tropical fruits, it’s a powerhouse of naturally occurring folate, iron, vitamins A, C, B6, and potassium, all key players in healthy fetal development and energy support for Mom.
Leafy greens like kale, spinach, and chard are rich in methylfolate—the natural, bioavailable form of folate that supports your baby’s brain and spinal cord formation. Bonus: folate from food sources is more easily absorbed than synthetic folic acid.
The tropical fruits bring in antioxidants and essential vitamins, while banana and oat milk add creaminess and potassium to help manage blood pressure and muscle function.
And let’s not forget protein—an essential building block for your baby’s growing organs, especially the brain. If you’re plant-based or just mindful about clean sources, Nova Scotia Organics Plant Protein Blend makes it easy to meet your daily needs without compromise.
Top it off with a little crunch and color—because nourishing yourself should feel just as good as it tastes.
Give it a blend, and enjoy the benefits—one delicious spoonful at a time.
Your body (and baby) will thank you.
Chocolate Banana Granola Cup
Featuring Nova Organics Chocolate Plant Protein Blend
Ingredients:
- 2 scoops Nova Organics Plant Protein Blend (Chocolate)
- 1 frozen banana
- ¼ cup raw, unsalted cashews
- 250 ml almond milk
Toppers:
- Fresh banana slices
- Chia seeds
- Granola
This rich and creamy smoothie cup is a go-to for satisfying sweet cravings and getting in some much-needed protein—especially during pregnancy, when your nutritional needs are higher than ever. I love turning to this recipe when I know I need an extra boost to fuel my day (and my baby’s growth!).
Protein does more than keep you full—it’s essential for your baby’s development. As BabyCenter explains:
“The amino acids that make up protein are the building blocks of your cells—and your baby’s, too. Protein helps your baby develop skin, hair, fingernails, and muscles. It also supports fluid balance, which can help maintain normal blood pressure and reduce swelling during pregnancy. It’s especially important in the second and third trimesters when growth is rapid.”
– Erin Hinga, BabyCenter
This smoothie is simple, satisfying, and packed with the good stuff—naturally. Whether you’re nourishing your growing belly or just looking for a delicious protein-packed treat, this one’s a keeper.
Blend it. Sip it. Love it.
And feel good knowing you’re giving both you and your baby something truly nourishing.
