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10 Simple Ways to Naturally Calm Your Mind & Body

May 12, 2022 | Blog | 0 comments

10 Simple Ways to Naturally Calm Your Mind & Body

Life moves fast—but your body and mind need time to reset. Here are 10 easy ways to find calm, naturally:

  1. Meditate Your Way

You don’t need a special pose or setting—just stillness. Focus on your breath and gently let go of thoughts as they come. Start with 5–10 minutes a day and build up. It’s a simple practice that can transform your stress levels, patience, and peace of mind. Try apps like Calm, Insight Timer, or guided meditations by Dr. Joe Dispenza.

  1. Just Breathe

Feeling tense? Pause and take a few slow, deep breaths. It’s a powerful, instant reset. For guided help, check out the Breathe2Relax app.

  1. Connect with Nature

Step outside. Sit by a tree, take a walk, or just keep a plant on your desk. Nature grounds us, even in small doses.

  1. Sip Soothing Herbal Teas

Swap your coffee for calming teas like chamomile or lavender. Want a warm, coffee-like fix? Try roasted dandelion, burdock, or chicory root.

  1. Eat Well, Stay Balanced

Keep your blood sugar steady with regular meals rich in vegetables, fiber, and whole foods. A balanced body leads to a calmer mind.

  1. Stay Present

Worrying about the past or future only adds to anxiety. Focus on the now. Plan when needed, but don’t dwell. You have the power to respond to what happens—that’s what truly matters.

  1. Let Go of Fear & Guilt

These emotions can quietly drive stress. Reflect on what’s causing them, then release what no longer serves you. You’ll discover just how strong and beautiful you truly are.

  1. Cool Down—Literally

Splash your face with cold water for a quick stress release. It’s a natural technique that resets your nervous system.

  1. Center with Light Visualization

Place a finger on your forehead and trace a glowing figure 8 with your eyes closed. It’s surprisingly calming—and works great for kids, too.

  1. Reconsider Alcohol

That glass of wine may relax you short-term, but it can disrupt sleep. Try skipping it during the week for two weeks—you might be amazed at how deeply you sleep.

Find your calm. It’s Your Body. Run It Well.™

This information is for educational purposes only and not intended to diagnose, treat, or prevent any disease.