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Blog
Matcha Protein Shake & Recipes
In celebration of launching our New Nova Organics Matcha Flavoured Plant Protein Powder, we are featuring a selection of delicious recipes. These make for perfect cool and healthy treats on hot summer days. Enjoy! Strawberry Matcha Smoothie Bowl Recipe:(Makes 2) 🍌 2...
Matcha Health Benefits
In celebration of launching our new Certified Organic Matcha Protein Powder, Nova Organics President and Founder, Nancy Smithers, discusses what matcha is, its origin and traditional uses, as well as its fantastic health benefits. What is Matcha? Simply put,...
10 Simple Ways to Naturally Calm Your Mind & Body
10 Simple Ways to Naturally Calm Your Mind & Body Life moves fast—but your body and mind need time to reset. Here are 10 easy ways to find calm, naturally: Meditate Your Way You don’t need a special pose or setting—just stillness. Focus on your breath and gently...
Healthy Smoothies for Pregnancy
Nourish Yourself (and Baby!) with Every Sip When you’re expecting, your nutrition matters more than ever—you’re fueling two bodies (or maybe more!), and every nutrient counts. During pregnancy, it’s especially important to get a steady supply of essential vitamins,...
Natural Remedies for Acid Reflux
My Journey with Acid Reflux & GERD—and How I Found Natural Relief Acid reflux is incredibly common, yet often misunderstood. It typically shows up as a burning sensation in the chest—heartburn—caused when stomach acid flows back up into the esophagus. When this...
Weeknight Curry In A Hurry!
I love the warmth and comfort of this meal as it hits all the notes for me on a chilly March Monday! This recipe uses whole food ingredients, but you can speed it up by adding a store-bought curry blend or a curry soup! Whole foods are beneficial, and they retain...
Benefits of Organic Whole Food Vitamins
Much of the food in the supermarkets today does not resemble the foods our forefathers grew. Bread is filled with preservatives; cereals lack nutrition because of chemicals used in conventional farming methods. Most processed foods are loaded with sugar and lack...
Step up Your Game Plan with Protein Shakes and Recipes for Muscle Gain!
Looking to Build Muscle? Start with Protein. If you’re ready to take your training to the next level, protein is a must. Alongside carbs and fats, it’s one of the three essential macronutrients that fuel your body—and it’s especially important for building and...
What is the Best Protein Powder for Muscle Gain?
Looking to Build Muscle? Start with Protein. If you’re ready to take your training to the next level, protein is a must. Alongside carbs and fats, it’s one of the three essential macronutrients that fuel your body—and it’s especially important for building and...
Why freeze drying is so important
More nutrients and a stable shelf life—naturally In my efforts to source ingredients, manufacture and market the highest quality USDA Certified Organic vitamins, minerals, supplements, and fruit snacks, I take many factors into consideration. The quality of the...
Why Whole Foods Matter
Why Whole Food Matters We all know we should eat more whole foods—but why? Simply put, whole foods are as close to nature as it gets: no preservatives, artificial flavors, or fillers. And that means more nutrients your body can recognize, absorb, and use. Processed...
Our Stand on GMOs: Why We Choose Nature First
Our Stand on GMOs: Why We Choose Nature First At Nova Scotia Organics, we believe that true wellness comes from the perfect balance between nature’s wisdom and science’s insights. For decades, I’ve approached both my personal health and the development of our products...
